First, let me start off by saying I am NOT in any way shape or form a health and fitness professional and utilizing practicing professionals within the health and fitness community is a great way to help improve your overall life, and is always highly recommended! The Health and Wellbeing blog at Dutch Moore Living is devoted to the mental, emotional, psychological, and physical health and wellness of the modern-day human.  #getting-a-grip.

We’ll cover a wide range of topics from the difference between health and wellness, quick and easy nutrient based foods and recipes, a vast variety of workout routines and even shout outs to a wide variety of workouts beyond the traditional gym setting. Active mindfulness in personal development and what does “your healthy self” look like.

I could literally talk about health, fitness, and wellness all day; it’s one of my main passions in life (coupled with art, and travel) and has always proven to be a major game changer in my life for the better. No matter how bad my day is, I can almost always counteract it with a gym session to help re-establish my cognitive brain function and mood; helping to release any tension or anxiety I might carry throughout the day. It gives me a sense of accomplishment after each session.

We hope to build a relationship with our viewers and subscribers as well as each other to bridge a community of support because let’s be honest- most days are hard due to daily life alone, and wanting to build the motivation to get up and go to the gym feels impossible most days. Having a support-based system is very important to help get things going for the better (like most things in life!).Together I think we can easily achieve that!

So, in the words of singer songwriter Haley Reinhart, let’s “hit the ground running!”

Mae