Thankful

Thanksgiving was a low key event at my house.  I spent most of the day watching movies.  It is amazing how quickly we can get sucked into a movie binge and I’m definitely there this week. The pack was walked, my roomie was making his Thanksgiving dinner rounds and I found myself, blissfully, at peace…Read More

I am the Boss of Me

Making significant life changes is never an easy road to take.  Often, when you head out on that journey, there will be people in your life who will not want to go along for the ride.  Then there will be those who you will not want to take with you. The gnawing feeling deep down…Read More

Today’s Mental Forecast | Overcast With a Chance of Toxic Rain

Like many, I have been doing a bit of soul-searching and mental house cleaning over the past 18 months.  I am learning that, for me, the best path to mental health is meditation, physical activity and a healthy heaping of good, restful, uninterrupted sleep.  A bit of daily laughter helps a lot.  I love to…Read More

Closure Brings New Beginnings

I recently had the pleasure of participating in the milestone birthday ushering  of one of my favorite people.  Celebrating on the top deck rooftop patio of Legacy Hall, I watched my friend flitter from guest to guest, trying to reconnect with as many as possible while he was back in town.  When it was finally…Read More

Overdoing Leads to Being Over Done

I’m not going to lie to you.  I tend to overdo most things.  O.k. maybe not most things but a lot of things that shouldn’t be overdone. Take exercise for starters.  During the height of the pandemic last year, I went all in.  Six days a week I was in two-a-day-mode. Hot yoga in the…Read More

Royal Feet

If we had met eighteen months ago, I would have told you that I had forgotten how to pamper myself.  Years of running ragged out from work, overdoing, not exercising and a convergence of health issues, I was a runaway train of hot mess. Emotionally and physically, I bankrupted my well being.  Eventually my body announced…Read More