Personal Training: Working it Out

Don’t you just hate when you plateau? After three years of intensive hot yoga and power walking 20K steps a day, I finally hit a wall. Workouts were suddenly not producing the results I wanted (and needed). I decided to take a short (OK, 3 months) break from my routine. You can, of course, guess…Read More

Spiritual Peace Leads to Physical Healing

The power of the mind and body is surpassed by their only competition, the spirit. We often hear ”mind over matter” or “as you think you become.” “Physician, heal thyself” is not just a catchy phrase, but a call to people to have faith and lean into their spiritual beliefs to generate and promote self-healing….Read More

The Gift of Taking Space

Perspective can be a tough thing to gain. When we are too close to something, our vision can become distorted and we can fail to see what needs to be seen. Our perception of truth, clarity, and expectations can cause us to see what we want to see and not what needs to be seen….Read More

Moving Forward

The healing journey is almost complete. Over the past 18 months, I have purposely closed off to people, places, and things that are not aligned with my higher good or evolving self. I know what you may be thinking. How arrogant. Who are you to cut off people? I’m a better version of me; that…Read More

Releasing the Devil

There’s nothing wrong with wanting it all. Each of us comes into the world not knowing what our destiny is or where the journey of this life will take us.  However, as we traverse the terrain of living, we sometimes tie ourselves to people, places, and things that are not necessarily good for us long-term….Read More

Establishing Normal

Humanity entered a quasi-dark night of the soul in early 2020. Shuttered indoors, distancing ourselves from one another while masking our fears, our feelings, and our faces, we have become even more closed off from one another; hermits are in awe of our reclusive behavior. We look to government, medical professionals, and media outlets to…Read More

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