The Difference Between Health and Wellness

When we talk about health and wellness, we  usually assume that they are synonymously with each other. However, did you know that they are not necessarily the same thing? “Health” is not defined by W.H.O. (World Health Organization) as the complete absence of disease or infirmity, but a state of complete physical, mental, and social…Read More

Exploration of Our Own Space- Texas and New Mexico; separate travels in the year of COVID

It seems that 2020 which was supposed to be a major travel year for many people ended up getting railroaded by COVID-19. (I had plans of visiting L.A., San Antonio, Austin, and New York just to name a few) Since it arrived, we have been limited by our possible adventure and excursions. (Sorry Mom; maybe…Read More