Overdoing Leads to Being Over Done

I’m not going to lie to you.  I tend to overdo most things.  O.k. maybe not most things but a lot of things that shouldn’t be overdone. Take exercise for starters.  During the height of the pandemic last year, I went all in.  Six days a week I was in two-a-day-mode. Hot yoga in the…Read More

The Difference Between Health and Wellness

When we talk about health and wellness, we  usually assume that they are synonymously with each other. However, did you know that they are not necessarily the same thing? “Health” is not defined by W.H.O. (World Health Organization) as the complete absence of disease or infirmity, but a state of complete physical, mental, and social…Read More

Health, Fitness, Wellness by Mae Rymer

First, let me start off by saying I am NOT in any way shape or form a health and fitness professional and utilizing practicing professionals within the health and fitness community is a great way to help improve your overall life, and is always highly recommended! The Health and Wellbeing blog at Dutch Moore Living…Read More