Overdoing Leads to Being Over Done

I’m not going to lie to you.  I tend to overdo most things.  OK, maybe not most things, but a lot of things that shouldn’t be overdone. Take exercise for starters. During the height of the pandemic last year, I went all in. Six days a week I was in two-a-day-mode. Hot yoga in the…Read More

Health, Fitness, Wellness

By Mae Rymer First, let me start off by saying I am NOT in any way shape or form a health and fitness professional and utilizing practicing professionals within the health and fitness community is a great way to help improve your overall life and is always highly recommended! The health and well-being blog at…Read More