Establishing Normal

Humanity entered a quasi-dark night of the soul in early 2020.  Shuttered indoors, distancing ourselves from one another, while masking our fears, our feelings and our faces, we have become even more closed off from one another; hermits are in awe of our reclusive behavior. We look to government, medical professionals and media outlets to…Read More

The Difference Between Health and Wellness

When we talk about health and wellness, we  usually assume that they are synonymously with each other. However, did you know that they are not necessarily the same thing? “Health” is not defined by W.H.O. (World Health Organization) as the complete absence of disease or infirmity, but a state of complete physical, mental, and social…Read More