I am the Boss of Me
Making significant life changes is never an easy road to take. Often, when you head out on that journey, there will be people in your life who will not want to go along for the ride. Then there will be those who you will not want to take with you. The gnawing feeling deep down…Read More
Today’s Mental Forecast | Overcast With a Chance of Toxic Rain
Like many, I have been doing a bit of soul-searching and mental housecleaning over the past 18 months. I am learning that, for me, the best path to mental health is meditation, physical activity, and a healthy heaping of good, restful, uninterrupted sleep. A bit of daily laughter helps a lot. I love to laugh!…Read More
Overdoing Leads to Being Over Done
I’m not going to lie to you. I tend to overdo most things. OK, maybe not most things, but a lot of things that shouldn’t be overdone. Take exercise for starters. During the height of the pandemic last year, I went all in. Six days a week I was in two-a-day-mode. Hot yoga in the…Read More
Year-End Fitness Blues…
Being a really good girl often means giving up sweet, naughty indulgences…not…
The Difference Between Health and Wellness
When we talk about health and wellness, we usually assume that they are synonymous with each other. However, did you know that they are not necessarily the same thing? “Health” is not defined by W.H.O. (World Health Organization) as the complete absence of disease or infirmity, but a state of complete physical, mental, and social…Read More
To Your Health & Happiness
By Mae We are constantly surrounded by various advertisements for a Better, Healthier, Sexier You!, articles and products that will promise to get you in The Best Shape of Your Life! or promote dangerous processes that promise to lead you to Lose Those Pesky 15 lbs. in ONE WEEK! But, upon closer examination, nope —…Read More