Year End Fitness Blues…

Being a really good girl often means giving up sweet, naughty indulgences…not…

The Difference Between Health and Wellness

When we talk about health and wellness, we  usually assume that they are synonymously with each other. However, did you know that they are not necessarily the same thing? “Health” is not defined by W.H.O. (World Health Organization) as the complete absence of disease or infirmity, but a state of complete physical, mental, and social…Read More

To Your Health & Happiness ~ Love Mae

We are constantly surrounded by various advertisements for a “Better, Healthier, Sexier You!”, articles and products that will promise to get you in “The Best Shape of Your Life!” or promote dangerous processes that promise to lead you to “Lose those pesky 15lbs. in ONE WEEK!”. But, upon closer examination, nope scrap that, let me…Read More

Basic Workout Vocabulary as told by Mae Rymer

Anyone who has at least a couple of gym rat friends knows how funny it is to hear them talk gym-shop in front of others. If you don’t know what I am referring to: “let me paint you an image, it’s a cliché, but it’s an image”– Robin Williams “The Birdcage” [Insert Gym-Bro 1 here]…Read More

Free Your Mind…and let Neo Kiss Your Skin…

As I started closing in on the big 5-0 last year, I wanted to upgrade some of the serums and other supplemental solutions that would help me age gracefully.  Luckily and gratefully, I intuitively started caring for my skin at an early age after, admittedly, spending way too much time in the tanning booth as…Read More

Two Good Men

I have sinned a lot in my life, far more than I would like to admit.  Shamelessly, I have spent money on silly things, elaborate things and impulsive things.  But I think the dumbest thing I’ve ever done was Storage Unit 180.  I could have purchased a new car with the dough I wasted on that…Read More