Home@Work

If we learned anything from the ongoing pandemic, it’s the embrace of the idea that we may have neglected home.  I’m not only talking about the structure, the four walls of physical construct that contain all of our furnishings, our possessions and our, ahem, junk but also those who inhabit our homes; including those who…Read More

Closure Brings New Beginnings

I recently had the pleasure of participating in the milestone birthday ushering  of one of my favorite people.  Celebrating on the top deck rooftop patio of Legacy Hall, I watched my friend flitter from guest to guest, trying to reconnect with as many as possible while he was back in town.  When it was finally…Read More

The Difference Between Health and Wellness

When we talk about health and wellness, we  usually assume that they are synonymously with each other. However, did you know that they are not necessarily the same thing? “Health” is not defined by W.H.O. (World Health Organization) as the complete absence of disease or infirmity, but a state of complete physical, mental, and social…Read More

To Your Health & Happiness

By Mae We are constantly surrounded by various advertisements for a “Better, Healthier, Sexier You!”, articles and products that will promise to get you in “The Best Shape of Your Life!” or promote dangerous processes that promise to lead you to “Lose those pesky 15lbs. in ONE WEEK!”. But, upon closer examination, nope scrap that,…Read More

Basic Workout Vocabulary

By Mae Rymer Anyone who has at least a couple of gym rat friends knows how funny it is to hear them talk gym-shop in front of others. If you don’t know what I am referring to: “let me paint you an image, it’s a cliché, but it’s an image”– Robin Williams “The Birdcage” [Insert…Read More

Health, Fitness, Wellness

By Mae Rymer First, let me start off by saying I am NOT in any way shape or form a health and fitness professional and utilizing practicing professionals within the health and fitness community is a great way to help improve your overall life, and is always highly recommended! The Health and Wellbeing blog at…Read More