Basic Workout Vocabulary
By Mae Rymer Anyone who has at least a couple of gym-rat friends knows how funny it is to hear them talk gym-shop in front of others. If you don’t know what I am referring to, “let me paint you an image; it’s a cliché, but it’s an image”- Robin Williams, The Birdcage [Insert Gym-Bro…Read More
Health, Fitness, Wellness
By Mae Rymer First, let me start off by saying I am NOT in any way shape or form a health and fitness professional and utilizing practicing professionals within the health and fitness community is a great way to help improve your overall life and is always highly recommended! The health and well-being blog at…Read More
Fitness in the Fifty (Fast) Lane
I turned 50 last year. Yeah, I really didn’t get the birthday party I wanted. Well, maybe next decade. Getting in shape has been an incredible B* for the past two decades. Stress, hormones, injury, illness, arthritis…every attempt to improve my health just tanked. Setbacks felt like major failures, and I just gave up. Maybe…Read More