Year End Fitness Blues…

Being a really good girl often means giving up sweet, naughty indulgences…not…

To Your Health & Happiness

By Mae We are constantly surrounded by various advertisements for a “Better, Healthier, Sexier You!”, articles and products that will promise to get you in “The Best Shape of Your Life!” or promote dangerous processes that promise to lead you to “Lose those pesky 15lbs. in ONE WEEK!”. But, upon closer examination, nope scrap that,…Read More

Basic Workout Vocabulary

By Mae Rymer Anyone who has at least a couple of gym rat friends knows how funny it is to hear them talk gym-shop in front of others. If you don’t know what I am referring to: “let me paint you an image, it’s a cliché, but it’s an image”– Robin Williams “The Birdcage” [Insert…Read More

Health, Fitness, Wellness

By Mae Rymer First, let me start off by saying I am NOT in any way shape or form a health and fitness professional and utilizing practicing professionals within the health and fitness community is a great way to help improve your overall life, and is always highly recommended! The Health and Wellbeing blog at…Read More